Protein and supplements on GLP-1 medication

The short answer

1. GLP-1 medications reduce appetite, which often cuts protein intake at the same time as calories.
2. Protein plus resistance training is the most effective way to limit muscle loss during weight loss.
3. Light formats — clear whey, protein water and small shakes — are often easier than big meals.
4. Creatine and electrolytes are useful extras. Speak to your prescriber before adding any supplement.